I do not eat anything at any of my meals in a day that has over 5grams of sugar in it. If i consume over 25grams of sugar in a day, I would be suprised. I just really watch my sugars. A very wise person told me some time ago that if you read the back of a label (don't forget about the fine print also) and there is any ingredients in that food that ryhmes with the word "GROSS"....don't eat it!!! ie...fructose, surcrose....any of those.
My husband, my 9 year old daughter, my son who is 14 and I were at the grocery store a few weeks ago. We were standing in the soup isle all of us reading labels. I had a little elderly lady approach me and ask me how I got my family to read labels like they were. As I stood back and watched my family, I just had to giggle to myself. Here were my kids telling me "Mom, this only has 4 grams of sugar," or "Mom, this one has 8 grams but do you think that will be okay?". It just sort of made me step back and realize how drastically things changed over the course of 4 months. We use to be the family that walked into walmart and just started throwing "the good stuff" in the cart and never given a damn about sugars. Now, its really a different way of living.
My daughter walked up to me the other day to give me a hug (only because she isn't a teenager yet and she still likes me:)LOL) and she tells me...."Mom, look at this, I can hug you and touch my hands together around your back and still have room to hug". That really was one of the nicest things I have heard since I started this journey. It is really the little things that really put things into perspective for me.
When I started looking into having this surgery, I never once thought of the little things that would make such a difference in my life. Things like being able to bend over and tie my shoes without turning 25 different shades of red (and yes, there really are that many different shades:)LOL) and without having to come up for air inbetween just to catch my breath. Being able to shave my legs and breath all the way through it. I see parts of my anatomy now that I haven't seen in years. I can shave my fern gulleys now and see what I am doing:)LOL I can cut my own toenails (I know that is discusting, but true) because I can reach em now. And I can't remember the last time I had to take a nap. I use to have to take a nap everyday after work, now I have more energy and feel more alive than I have since probably high shcool 20 years ago.
The main thing is that I just really watch what it is I put in my mouth. I still have dumping's. Being that I am 4 months out, I am trying new things. Some work, and some don't. Its really just a trial and error period right not. The only thing that I am sure about is that nothing goes in my mouth unless I know how it is prepared or I know what is in it.
Good luck to you again Christine. Email me anytime. I am located in southwestern wisconsin.
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Heather