Am I eating to much

danosteve
on 9/15/07 2:44 pm - oak creek , WI
Hi I posted this elsewhere also but didnt get to many responses. I am eating 3 meals and 2 snacks a day per my NUT. Snacks are 1-4 oz and meals 4-5 oz I eat all meals and snacks over 30mins. Is this normal?
jonica21
on 9/15/07 5:03 pm - Waite Park, MN

Well I dont know exactly what to say because I didn't go through the same program as you. But I"m 7 1/2 months out now and I eat 3-4 meals a day and they are usually about 4-5oz and my snack is usually 1-2oz. Its great that you're eating your food over a 30 minute timeframe, thats the way its supposed to be. I think at this point in your recovery you're supposed to be eating 1/4cup to 1/3 cup per meal.. maybe up to a 1/2 cup. I would start measuring. But like I said we went through different programs and the best person to ask about where you should be is your doctor, because you dont want to have to go through this procedure again. Hope this has been helpful!

Jonica

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