Sliipery slope

Well, it's happening to me like it could happen to anybody who is careless.  I'm headed down that slippery slope.  After several months of maintaining at above my goal, my weight has slowly started to creep up.  I shouldn't really be surprised.  I've been careless about my eating habits.  It's hard to undo a lifetime of bad choices, and I shouldn't make excuses, but I do anyway.  I'm tired today, I deserve a treat.  Just one piece won't hurt. Etc, etc, I'm sure you're all familiar with the litany.  I should know what to do, but I'd like to solicit some advice.  How do you manage to keep on track?  218/208/138/115 4'11"

Hi Sheryl!   First of all....congratulations and I'm so proud of you for posting.  For realizing that you are doing this.  That my dear is the first step.   I know I'm very new, but just wanted to let you know what I've seen posted on the boards when this has happened to others.  Start writing down a menu of what you will eat, apparently having it written down will help you to stick to the menu.  Back to basics...protein firs****er and walking.  You are already on your way to gaining control back.

I've also read that people will stick to a regimen to "reset" their pouch. Protein shakes 3 times a day and a sensible, high protein meal in the evening. Good luck to you! You can do it.