Plateau peril!!!

I am two years old on June 13 2007. I have not lost hardly any weight at all since my one year anniversary 6/2006. I may have lost 5 lbs. I have lost 142 pounds all together, but I am no longer losing. I know that I have started snacking again and not exercising enough, but it seems so much like the food addiction is back big time. Any advice out there.... from someone who has been here and started losing AGAIN please.

Hi Romee...sorry I'm a pre-op, but just wanted to say HI! I normally hang on the MN board and when those ladies and gentlemen hit plateaus they tell each other to go back to square one and use the tool like it was meant to be used. Have a GREAT night! Pam

Hi, I am 18 months out and I am not losing anymore either. I do gain and lose the same 5 lbs it seems like. I am doing some snacking too. When I want to lose I just get back to eating my protein weather is be by shakes or with my food. also step up on the excerise. I believe it is a major step in losing weight. We do not do enough excerise that is the truth. good luck to you and hope you get back on track and remember where you were before surgery and where you don't want to be again. good luck betty

Thanks for the advice!