bites here and there

Hi Does anyone have any suggestions to help me combat the occassional bite here a bite there? I am 3 months out from surgery on the 30th of this month and have lost 51 pounds but I feel I am slipping back into the habit of a bite here and a bite there from my kids plate. I want to stay on track and use this window of opportunity. I actually missed the support group meeting this month due to softball games for my daughter. Maybe that has something to do with it. Any encouragement is welcome. I behave at meal times and still eat my protein first and then have a bite or two of fruit or veg. I get in my 64 oz of water so I am lucky that way.

Hi Shelly! I am pre-op, but I've seen a few tips on keeping a journal of everything you eat. I believe some said they used fitday.com. Worth a try.....Looks like for the most part you're doing a GREAT job though. CONGRATULATIONS! Just think...51 lbs in less than 3 months. Wow....can't wait to be a loser like you. Pam

Thanks Pam, I will try doing that !! Went on Fitday and it is a great tool to track. Thanks much