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My post op favorites: sf popsicles, sf jello, sf pudding with whey protein powder mixed in, CREAM OF WHEAT, and mashed potatoes. Yummers...
And yea....start designing your ticker!!! (have your DW update us!)
Hugs and best wishes!
Kathy
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Thank you for this post. It reminds me to continue to be thankful....
Hugs to ya,
Kathy
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Mega Holiday Perks!
Each month we work with generous sponsors to bring 3 lucky OH newsletter subscribers a perk giveaway. A BIG thank you to all of our 2009 sponsors! Here is what was a part of our past perks: Celebrate Vitamins, Bariatric Advantage Vitamins, Chef Dave’s Cookbook, achievONE®, CLICK Espresso Protein Drink, Dr. Garth Davis’ Book, Chike, and Just The Cheese.
But we’re not done yet…To finish the year out, OH went holiday shopping!
For December, we have a special MEGA holiday perk line-up for OH Newsletter subscribers.
So far we have…
1 - Nintendo Wii Game Console + Wii Fit board & Game
3 - 10mp Kodak Easy Share Digital Cameras
2 - Apple iPod Nanos
2 - Tanita Scales PLUS Body Fat and Body Water Monitor
3 - MIO Heart Rate Monitor Watches
5 - Emsa Perfect Measuring Beakers
To be eligible for the holiday perks giveaway please make sure you are subscribed to the OH newsletter by December 9th. Winners will be selected at random from the OH newsletter subscribers list. Winners will be announced in the December issue.
Don’t forget to spread the holiday cheer and let others know!
Happy Holidays
I remember around this time last year planning my last supper and thinking about foods I'll never be able to eat again. Well like Helen said, you'll be able to eat any food post-op, just much smaller amounts... and in graduated steps. Some docs say no milk... no bread/pasta/rice/potatoes... well you'll find that you will be able to eat those things, but maybe just a bite instead of a 1/2 cup serving, and the power that food item once had over you won't be there any longer. For me it was cookies- but since I'm a dumper, any high sugar food makes me feel so awful that I don't get that same enjoyment from sweets that I used to. I'm so thankful for that!
All said, having a "last supper" was a great moment of closure for me and my dysfunctional relationship with food, and it opened doors to a healthier, 147lb lighter, brand new me. I couldn't be more thankful!
Kathy S. · 0 replies · 2682 views
