Salmon burgers w/ mango salsa
I tried to post this earlier and it didn't post Here is a recipe to try. It is one of our favorites and it is packed with protien! I will send more when I can find the time.
Salmon burgers (really yummy)
1 can red salmon in water/ drained cleaned of skin and bones and crumbled
2 eggs
small green scallions (chop the whites up into small rounds and sautee in a small amount of olive oil until carmelized
garlic powder and black pepper to taste
1/3 box of melba toast gated up into fine crumbs using a fine cheese grater (I use a Zyliss brand purchased at Olive Garden Restaurant)
½ cup freshly grated parmesan cheese
1 tsp of dried dill weed
Mix salmon and egg together/ add bread crumbs and cheese then add scallions and spices/ shape into 4 oz patties and place on a baking stone or cookie sheet/ place in preheated oven at 350 degrees for 20 minutes/ let rest for a few minutes then place in a sautee pan that has been oiled with olive oil/ lightly brown patties and serve with salsa recipe that follows
Salsa Recipe for salmon burgers
2 medium red tomatoes/ diced
1 small red onion diced
½ cup of cilantro chopped
½ tsp salt
juice from 1 lime
1 ripe mango chopped ( I get pre sliced mango at Trader Joe