Medically supervises diets?
I had to do a medically supervised diet. I choose to do it with one the dietitions at my surgeons office. I lost about 14 pounds... mostly in the first 2 months... then I spent the last 4 months maintaining my weight loss... but I spent the last 4 months getting off of caffine, diet soda, taking vitamins, drinking more water and getting more exercise.
You may want to try a "South Beach" type food plan... since that is similar to the food plan we are on after surgery - high protein and limited simple carbs.
Helen
Consult W/Surgery W/Revision W/Goal W
332.5/302.6/231/200
Looking into plastics now. Would like a lower body lift, thigh lift, & boob job.
I got to have three meals and three snacks a day. The meals were 3-4 oz. of meat and 1/2 cup of steamed (or 1 cup raw) veggies. The snacks were a fruit or veggie with a small amount of protein (an apple with reduced sugar & fat peanut butter, a pear with a light string cheese, stuff like that). I typically had an apple or strawberries in place of the veggies because pre-op the only veggies I liked were iceberg lettuce, raw carrots, green beans, and frozen corn. Nothing else! Now I absolutely love every veggie I've tried and have to force myself to eat my protein first at meals, otherwise I'd live on veggies.
I wasn't ever really hungry because I was eating every two hours, but the head hunger was still there and was something I really had to work on.
Highest 323 / Surgery Day 289 / Current 165 - RNY 10-27-07, Hit Goal 08-18-08. Tummy tuck 10-28-09 - UW Plastic Surgery Residency Ctr, Breast/Arm Lift w/Dr. Sepehr Egrari in Bellevue, WA on 5-22-13!
Life may not be the party we hoped for, but while we're here we should dance. Unknown
I have heard that some insurances will let you do Weigh****chers or Jenny Craig but you have to see your doctor at the same time and each month have them log your stats so that you have seven chart notes to turn in at the end. It just depends on your insurance.