AUBURN SUPPORT GROUP MEETING REMINDER - TUESDAY 03/10/09 6:30-8:00 PM

This is just a reminder that this month's fabulously fantastic AUBURN SUPPORT GROUP (everyone welcome regardless of location, surgery status, surgeon/facility, procedure, etc) is a week from today, 03/10/2009, from 6:30 - 8:00 PM.

At the last month's meeting, the MARVELOUS MERRILOU (http://www.obesityhelp.com/member/merrilou / www.enjoyhealth.com) suggested that future meetings be led by different people on a volunteer/round robin basis.  I volunteered to be the first guinea pig and thus will be facilitating Tuesday's meeting. 

The topic I chose is "THE MIND BODY CONNECTION" and we'll be discussing things like attitude and awareness in addition to diet and exercise.   I will have some handouts and we'll be doing a few breathing/stretching exercises (these will be performed from a seated position; there will be at least four sturdy metal folding chairs with a 500 lb weight capacity available for those who may need them and I will be bringing at least one exercise ball for us to try).

I hope that you've already marked your calendars!  I look forward to seeing familiar faces and welcoming new ones!

Amy