moving right along

went for my e-val on monday everything was great  christina was really layed back and easy to talk to. she had my e-val to meg that afternoon.  went to see meg on tues. she was not toooo .happy with me  and not impressed with stop smoking after 37yrs. she was more concern about gaining 8 of the 13 lbs. i'd lost.  but she gave me my packet anyway and i went on to the clinic and got my appt. with carter on june 13  YES  moving right along.  well i got a WEEK  to see if i can lose a pound or two  before i see the doc  wish me luck 

Wow, you've been busy!  Wishing you good luck for the June 13 appointment!

Ahh Megs an ole grouch!!  We are all proud of you for quitting smoking!  If you really want to lose some weight start in with the protein first, and lay off the carbs.  Be careful of the last meal syndrome too.  Not saying don't enjoy some of the things you won't be able to have for a while, but be careful with it. Congrats and before you know it you will be on the loosers bench!

Well, I'm impressed with you stopping smoking after 37 years...  Way to go!!!  You'll get back on track with the weight and your dr. appt. next week might give you a little motivation...  Just do the best you can.  Wishing you all the best as you continue on this journey!