Hello again to all. I haven't been around in a long time but it's time to make some more hard decision and I thought all of you might be able to help me.
Well I had my RNY 5 years ago and I lost over 300 lbs but I stalled about a 100 lbs from goal. I made some mistakes going through this surgery. After my first year and a half where I did great it seemed like the further out from my surgery the more I started reverting to my old ways. Little by little the old food demons returned. Over a three year period I put on 40 lbs and now I am holding steady. I am one of the people who has only dumped once from this surgery. I can eat anything and not have any problems. I wish I had for it would have made me stop the destructive behavior.
I went back to the basics last month. Water, protein, vitamins. I stopped drinking during meals and measuring my meals. I know, I know you are not supposed to drink with your meals. That was by far the hardest thing for me during and after the surgery. So I've been doing that for a month, but I'm still not noticing a lower compacity for food. I was hoping to shrink my pouch again to get some of the restriction I enjoyed.
Another thing I am doing again is exercise, but with my schedule(I work 70-80 a week) it is hard to set aside the time to do it so it is sporadic.
I still consider my surgery a success, but for my health I want to drop another 100 lbs and to be quite honest with myself I'm not sure I can do it alone. I need the tool to work for me again. Do any of you have any suggestions on how I can make my pouch smaller again. I thought not drinking and lowering my calorie intake would do it, but I don't see it helping yet for I have only lost 2 lbs in a month of doing this. And for anyone that is going to ask, I do watch the kinds of foods that I eat. I don't go to fast food, my wife and I cook most of our meals and she is very health concious. One of the main problems I have is what time I eat. I don't get home until 9PM or so and that is when I eat dinner which isn't good to eat right before bed, but I am on the go until then.
So my 2 questions to all of you is this. Has anyone ever had a revision? If so, who did you use and how successful were you from it.
Any suggestions you might have on how to help me shrink my pouch and help my tool work for me again would be helpful. I'm not looking for flaming here for there is no negative things anyone can say that I haven't said to myself.
Thanks for listening and I appreciate any helpful advice you can give me. For all the pre-ops and new post-ops I have one little tidbit of advice. Even though you are loosing fast, don't take your eye off the prize. Don't stray from the program for it is very hard to get back on it once you do.
Calvin