Vertical Sleeve Gastrectomy Forum (VSG)

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how do I find my target heart rate?
By i8it77 May 18, 2015 · 3 replies · 736 views
Last by Paula1965 May 19, 2015
exercise tracking....what do you use? non phone options
By i8it77 May 18, 2015 · 4 replies · 717 views
Last by Goose Bump May 19, 2015
Resource request: Food as fuel
By Tauret May 18, 2015 · 4 replies · 679 views
Last by Oneillch May 19, 2015
Whatcha Eating Today VSGers - Monday
By rumpole6 May 18, 2015 · 9 replies · 809 views
Last by KayDeeCee May 18, 2015
hair shedding has started, 3 months out
By deactivated member May 18, 2015 · 13 replies · 905 views
Last by deactivated member May 19, 2015
what type of protein shakes or whey protein do you find the best?
By Kara D. May 18, 2015 · 9 replies · 916 views
Last by lianna May 19, 2015
Hubby's VSG is in 12 hours!
By deactivated member May 17, 2015 · 3 replies · 495 views
Last by deactivated member May 18, 2015
NPO After Surgery?
By Donna L. May 17, 2015 · 22 replies · 2414 views
Last by Beverly H. May 23, 2015
Advise for Newbies (or anyone)
By Ellie333 May 17, 2015 · 11 replies · 1296 views
Last by kim_pei May 20, 2015
post op day 5 constipation
By kctucker405 May 17, 2015 · 8 replies · 738 views
Last by peachy08 May 19, 2015
My Horror Story - Band to Sleeve Revision
By jackfre May 17, 2015 · 26 replies · 4239 views
Last by jackfre May 21, 2015
Surgery two days ago...
By lilmsmrtas May 17, 2015 · 5 replies · 609 views
Last by Tracy D. May 18, 2015
Define over eating ??
By deactivated member May 17, 2015 · 8 replies · 1008 views
Last by deactivated member May 19, 2015
A depressing scary weight gain
By christine2509 May 17, 2015 · 3 replies · 1015 views
Last by deactivated member May 17, 2015
Whatcha Eating Today VSGers? -- Sunday
By Gwen M. May 17, 2015 · 8 replies · 706 views
Last by Stacy_WLS May 17, 2015
Rewards to Treating Pre-Op Period as a Gift (Long)
By ocean4dlm May 17, 2015 · 3 replies · 633 views
Last by cappy11448 May 17, 2015
Newbie & Surgery Date~ June 9th !!
By dtaylor24 May 17, 2015 · 7 replies · 761 views
Last by 28paws May 31, 2015
What City and STATE are YOU FROM
By Pamela B. May 16, 2015 · 48 replies · 3835 views
Last by Beverly H. May 24, 2015
She cant stay awake, 4oz water a day, 5g protein a day
By DeeJayPee May 16, 2015 · 14 replies · 4872 views
Last by AnnaBradley May 24, 2015
2 month since surgery
By IWANT2BEHEALTHY May 16, 2015 · 10 replies · 3573 views
Last by Luvmygs May 17, 2015
Last 3 goals
By Cliff P. May 16, 2015 · 6 replies · 682 views
Last by Cliff P. Jun 7, 2015
Weight over the past year
By Stacy_WLS May 16, 2015 · 2 replies · 884 views
Last by frisco May 16, 2015
Probiotic Recommendation needed
By Riah_G May 16, 2015 · 2 replies · 642 views
Last by Kiwideb May 17, 2015
Trying not to panic...
By Lillydivine May 16, 2015 · 9 replies · 1376 views
Last by MochaJava_143 May 18, 2015
My 3 week long stall is over!
By ErinNikki May 16, 2015 · 3 replies · 656 views
Last by faylavi May 16, 2015
4 Days Post Op, New, Don't Feel Well!
By mandidel May 16, 2015 · 12 replies · 1212 views
Last by Nurse12334 May 17, 2015
Whatcha Eating Today VSGers? -- Saturday
By Gwen M. May 16, 2015 · 7 replies · 649 views
Last by rumpole6 May 16, 2015
half an hour
By deactivated member May 15, 2015 · 7 replies · 820 views
Last by PaulaToronto May 21, 2015
Constipation
By jramsey71 May 15, 2015 · 15 replies · 3419 views
Last by robinreinhardt May 21, 2015
10 months out and getting paranoid
By Amy M. May 15, 2015 · 20 replies · 2964 views
Last by klv2355 May 16, 2015
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Seeking updated food intake info--VSG 17 yrs ago
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One Year Out From Sleeve Surgery - Is This Typical?
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