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It's been 5 years since my VSG. I lost 99.8 pounds. I have gained back 15 in the last year and am working on losing it. All of a sudden, I am REALLY HUNGRY all the time. Can any of you relate and offer some tips. I am still eating Protein First and then Veggies. Thanks. :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
I have been good about the vitamins but still get tired. I do have depression and have for years.
dehydration causes tiredness.
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I have been good about the vitamins but still get tired. I do have depression and have for years.
I am leaning towards dehydration but you are right, I should call my doctor as the nausea continues.
I am not drinking 64 oz or more a day. So hard for me to do. I didn't think about dehydration or even an ulcer.
I mixed protein powder into sugarfree instant pudding. I also bought an ice cream maker and made protein shakes into soft serve ice cream. I ate a lot of mug muffin made with 1/3 cup flaxseed, sweetener, a teaspoon of baking powder, a drop of vanilla extract, and one egg. Mix all together in a coffee mug and microwave for about one minute.
Real life begins where your comfort zone ends
I mix greek yogurt with sugar free cool whip. About 1/2 and 1/2. Makes it taste a lot better to me.
Real life begins where your comfort zone ends
as soon as I was at the point I could eat fruit with seeds and/or skins, yep! I'd often top my yogurt with a few berries.
I buy the Light Start which is high in protein and low in sugar for carnation breakfast. Eggs were my favorite for almost 2 months. Now I'm addicted to yogurt.
