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I can be hungry a lot too - a lot of it is head hunger but it is still there. And the more I indulge in carbs the hungrier I feel which led to a 20 pound gain last year. I lost it all earlier this year by doing WW and staying mostly low-carb. I am up again by about 3.5 due to newly dating meaning lots of meals out. But the days when I follow my WW routine I do pretty well with my hunger.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
It's been 5 years since my VSG. I lost 99.8 pounds. I have gained back 15 in the last year and am working on losing it. All of a sudden, I am REALLY HUNGRY all the time. Can any of you relate and offer some tips. I am still eating Protein First and then Veggies. Thanks. :-)
dehydration can mimic hunger. Maybe you need more fluids. Do you get 64+ oz of sf liquid a day?
Thanks for replying...but I am on Meds for Acid Reflux. Anyone else 5 years or more out having the same problem I am having?
Yay, thank you for this recipe! I'm going to try it this weekend. I have flaxseed in the pantry, and I'm not even sure what I bought it for originally! I'm really enjoying this website and all of you helpful souls!
KimmyJJ
TheWombat, this is awesome, thank you. I can see where I could get several meals out of one ready to serve can!
KimmyJJ
White Dove, thanks! I hadn't thought of that one, and cool whip esp sugar free is something I have always used to top desserts, so now I can have a healthier option!
KimmyJJ
Not sure I'm quite good with berries yet, but it won't be long..for some reason seeds bug me right now. Probably more in my head than anything, not had any real issue. Thanks for the help!
KimmyJJ
It's the time of year that we focus on being thankful. Since many of us in the OH Community are bariatric patients, we'd like to support other people and show our bariatric surgeons that we appreciate them by leaving a review for them! Maybe it's been a few years, and you'd like to say thank you to your surgeon for providing you a new start and let them know about your progress!
It's always free for anyone to join the OH Community. We value your privacy and don't sell or share your information. If you are already a member, all you need to do is log in to your profile, hit the pink plus sign, click on Write Review, and you're on your way!
Hunger could be from stomach acid. Acid reflux is common with VSG. Talk to your doctor about this.
Real life begins where your comfort zone ends
