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You are absolutely right! So listen up newbies and keep in touch with your doctor and you won't be asking questions like I am down the road. (FYI - they informed me that Gas X was an approved medication that may help with queasiness).
There is no way to brwak a stall. Weight loss is not a straight line. Stick to your plan, watch calories like a hawk, and things work out just fine over time.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Thank you for the advice. I will switch up my routine. I also could be building muscle as I have been strength training for two months now.
I've lost 42 pounds since surgery 5/14/19. Between weight loss and becoming more active I am getting more energy and things are getting easier to do. I'm able to help more around the house and take longer walks. Now I walk for about an hour nonstop. When I sleep its like turning a light switch off amd on. If I dream I don't remember. I rarely see a doctor for sleep. Once every few years.
what about weight loss? I am assuming you had the surgery and have lost weight. Between that and the machine, is there any improvement? I know I am frequently very tired but I have not yet had the surgery so still overweight. It would be wonderful to sleep soundly again.
I have had a couple stalls, going through one now too. I have been watching my carbs mostly. I started walking a lot more a few weeks ago. I could be building a little muscle or my body is just getting used to the new fitness routine.
If you're exercising the same way everyday, maybe you can try something different. Instead of walking ride a bike or walk on a trail through the woods. And remember to keep hydrated.
The masks, nasal pillows, etc have come a long way over the years. So have the machines. Mine used to be very loud and bulky. If you "force" yourself to use it for a while you will get used to it. I hated it and fought it the whole way. I prefer sleeping on my side or stomach but with the cpap I can only sleep on side. I can't really tell that my sleep is better but I don't struggle for air either. I suggest you ask to try different masks just so you know which will work best for you.
I have sleep apnea even below goal! I also sleep on my stomach, just had to get a different pillow. I sleep so much better than I used to but I'll never be off a cpap and I'm okay with that! Jump through the hoops, it's worth it and we all had different hoops.
Liz
HW: 398.8 SW:356 GW: 175 CW:147
It's easy for contrarians with an axe to grind to say NSAIDS are ok after VSG. And it's easy for doctors, especially those who aren't familiar with VSGs on a daily basis, to say NSAIDS are alright. Some folks get away with it, sure. Maybe even most. But it's a risk not worth taking. The worst happens far too often.
Most of us worry a lot about complications during surgery, or after. But too many are far too complacent long term. I've seen bad things happen too often with NSAIDS. And I've seen too much crappy advice, even from doctors. The risk is not worth it. Not remotely.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
