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You shouldn't take that extra calcium supplement, in my opinion. Despite my investigations' conflicting findings, I've concluded that citrate is the most bioavailable form for humans. At first, the Citracal petites were easy to take. Since research shows that most of us have insufficient amounts of vitamin D in our systems, I just started supplementing with additional dry D3 and a Tender cal/mag/d3 combo from vitalady.com.

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Every year our Platinum and Gold Sponsors provide scholarship tickets for the OH National Conference.

The conference is in Costa Mesa, CA this year, and thanks to Premier Protein, PatchMD, and VIDA Wellness & Beauty, for their support of the bariatric community and for providing these scholarship tickets.

Sign up if you would like to be considered for a Scholarship Ticket to OH2022. The scholarship ticket covers the entrance to the full two-day conference, including all sessions and social events on 9/30 and 10/1, plus includes a weight loss-friendly lunch for that Saturday. The ticket does not cover hotel accommodations, parking fees, food, or travel expenses.

Tickets awarded have no value and cannot be sold or given to another person.

Good Morning!
Don't forget to check out the new episode of the #AskDrA Show.

You can watch it here: https://youtu.be/7CZhtyH7omE

Regards
Dr. Alvarez