15 years and I'm back

Well I'm back had surgery 15 years ago I was 48 then I'm now 62 there have been some life changes retired moves etc ....
I maintained my loss for 12 years after retiring moving to a fun active community I'm busier now than I was when working problem is everything here revolves around food and wine so I was good at partaking . And I have since gained 20 lbs I am determined to get it off - it's hard it going to take a lot longer than I anticipated. I thought I could still loose 8 lbs a month but it's been just over a month no alcohol no sugar no carbs and exercise and I have lost 3 pounds . I'm not giving up I'm going to do this . My tip for all is weigh yourself I do it daily and have since I started this journey and I knew when I started avoiding the scale it was because I knew I gained . If I had gotten on more frequently like at least once or twice a week I would have immediately done things when the scale went up 3-5 pounded but instead I avoided and now I have 20 that creeped on . So weigh yourself keep yourself in check see the scale rise immediately check what your eating and drinking get it off before your body starts loving and getting use to that fat and bad habit set in . I'll keep you posted as to my battle and journey getting it off I can do this .
cheers

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