Surgery Cancelled

I had a surgery date scheduled in June, and it was cancelled due to me gaining 20 pounds instead of losing 20 pounds. I am so disappointed in myself. After the surgery was cancelled, I managed to lose 14 pounds in a period of 4 weeks, but I seem to have gained it back now too... I'm feeling very bummed. I started again yesterday with replacing meals with protein shakes and soup as well as implementing a 30 minute dance party. Please send positive vibes my way; I need them. If anyone can be my support system or guide please reach out! I would like to lose 30 pounds in a 6 weeks. Fingers crossed.

Did your surgeon give you a diet to follow to lose the weight before surgery? Are you working with a therapist? It is not easy to lose weight and you need all the help and support you can get.

Soup and protein shakes would not be a good plan for me, but if that is what your surgeon recommends, then follow their directions.

echoing white dove, is this your surgeons plan? What kind of shakes and soup and how much of each?

are you eating things off plan? No judging, I know it's hard, been there done that, but if you are that is going to cause gain.

are you getting 64+ ounces of no cal drink every day?