"Fat is stubborn, but eventually it has to let go."

"Fat is stubborn, but eventually it has to let go."

I saw this quote just now in regards to weight loss stalls and plateaus. I will take this quote with me and hold VERY tight to it.

Trying my best to stick with the plan and trust the process.

That's a good one!

Weight loss often isn't linear even when we do all of the right things. Small, daily and consistent actions lead up to results in the end. A few days of poor choices won't undo a year of concentrated effort. Stay the course and you will see patterns emerge and yes, fantastic results when the fat has to let go because of all those combined actions day after day.

Ok, I am totally stealing this and putting it on my Instagram. Thank you! Spread Kindness like Glitter LezetteChristineMua