Mental health with VSG

It's completely normal to have those pre-surgery jitters and concerns about how it might affect your mental state. Surgery, especially one as transformative as VSG, can be a rollercoaster of emotions. I had the same issues when I was in your shoes.

First off, big hugs to you for being so open about your feelings. It's completely normal to feel a mix of emotions before surgery, especially with all the unknowns. Your doc's right about prioritizing mental health?smart move! The fear is legit, but don't forget, your feelings are valid, and reaching out for therapy is a fantastic step. It's okay to be a bit scared; change is hard. You're not psyching yourself out?just prepping for a big shift.

First off, big hugs to you for being so open about your feelings. It's completely normal to feel a mix of emotions before surgery, especially with all the unknowns. Your doc's right about prioritizing mental health--smart move! The fear is legit, but don't forget, your feelings are valid, and reaching out for therapy is a fantastic step. It's okay to be a bit scared; change is hard. You're not psyching yourself out--just prepping for a big shift. And remember, you're not alone in this journey. Check out MentalHealth.com for some awesome resources and support.