11/20/19 One Year Anniversary
on 11/21/19 12:28 pm
I made it to the one year mark. It's been a slow slog with mostly steady progress. I've learned a lot about myself. I've learned to enjoy physical activity for the first time in my entire life; only swimming though, I still don't run or walk or lift weights or sweat.
Non-scale victories have been plentiful.
No more CPAP machine
No more low back pain
Smaller clothes sizes (20 - 14, 44DD to 36F), Size M hoodie!!!
A regular hotel-sized towel goes around my body
Comfort in the middle seat on a Southwest Flight
Airplane seatbelt to spare
I can look at my privates!
I feel energized and ready to tackle my last 50 pounds. Thanks everyone for the suggestions and insights.
Congrats! So glad to see the success! Keep up the good work. I cant wait till i can say all of the same things you have accomplished! Hell i haven't been on a plain since i gained the last 200lbs! As you learn more about your body and what works for you as time goes on things will cont to get better and easier! or so im told only 4 weeks out so far! GL and God speed for the rest of your adventures!
Timothy
