The Stall Is Over!

Hello you guys as you all know I was stalled for a while and today I weighed myself to track my progress and it is like weight dropped off over night I am now in the 180s. I just want to encourage all my new VSGers to not rely on the scale and to have faith in the process and know you are more than just a number on the scale. Stalls happen and my first stall has taught me a lot about my mindset with weight loss and has helped me change it.

A great many people lose in a stair-step pattern. Nothing for a while, lose a bunch fast, nothing for a while, lose a bunch fast, repeat.

This was the exact case in my weight loss as well. Sometimes the further down the scale you go the longer the stalls but overall if you keep focused it will move again.