What are you eating today 7/18/19?

QOTD - what motivates you to keep trying to lose weight?

I am motivated by the ability to be active with my children. When I was obese, we didn't do a lot of outdoor activities. Now I am able to do a lot more..

B - quest bar, 1 cup watermelon

S - 2 eggs

L- can of campbells beef vegetable soup

S -1 ounce cheddar

D- 4 ounces grilled chicken, 1 cup broccoli with 1 ounce of cheese

S- 1 cup watermelon

glad to see you trying to get this started up again! I'm on the RNY menu thread, but I used to check this one occasionally. I was sad that it seemed to be dying lately - hope this will revive it!!

Breakfast- banana & pack of low sugar instant oatmeal (apple cinnamon flavor?)

Snack - bariatric advantage protein shake vanilla

Lunch - bistro ready made salad 6oz

Snack - bariatric advantage protein shake strawberry and handful of almonds

Dinner - 3oz grilled chicken and 3oz steamed broccoli

Dessert - 2 subway cookies. I know. Guilty.

Gym today offsets the subway cookies.

7 yrs post-op

I fast till 11:00 am

B- 1 fried egg, avoc, roasted sweet potatoes

L- Pulled pork lettuce wraps, side salad w W30 homemade ranch

D- Grilled chicken salad

S- Watermelon, Greek yogurt

* Normally I eat more but Im trying to lose 40 lbs of regain

Please tell Me more about your fasting very invested in it