Whatcha Eating Today VSGers? Thursday May 2, 2019

Welcome to the daily meal thread, VSG family.

Question of the day: What have you tried post WLS that clearly did not work for you to maintain or lose weight?

My QOTD answer: Having a perfectionist attitude towards eating. This led to yo-yo dieting and feeling like if I'm not eating perfectly I might as well eat cookies!

Meal 1: half and half in my coffee

Meal 2: smoked salmon and seaweed

Meal 3: egg salad with cucumber slices

Meal 4: Whatever I make for dinner for my family

Meal 5: Small piece dark chocolate with chai

QOTD: Increasing my carbs... Yup, just can't do that.

Menu:

Coffee, coffee, coffee!! (coffee is life! )

B: Protein bar with coffee

S: Protein Shake/coffee mix

L: Chicken breast w/mayo & mustard in a low carb wrap (3 net carbs)

S: Low Carb Yogurt

D: Not sure, we have agility class tonight with the corgis!

S: Fruit (berries or a pear!)

Water Goals for the day 96oz (1/3 of the way there!)

Ack! I posted in the wrong group earlier!

Meal One: 1 oz grilled salmon + 1 oz grilled cauliflower

Meal Two: 2 oz grilled salmon + 1.5 oz spring mix salad greens + 1 tbsp low-cal vinaigrette

Meal Three: Dutch chocolate flavoured protein powder + instant decaf coffee + benefibre + water + ice smoothie

QTOD: Like the poster above, carbs slow me down.