Stall !!!!! for 3 weeks

I'm out of my mind with this stall its been over 3 weeks! I was sleeved on the 24th of January 2019 and the weight has deopped off so quick. In total Ive lost 90lbs, but now the scale wont move !!! any one else having this problem ?? how did you combat it ? mentally how did you feel ?

shaun

Stalls are a normal part of the weight loss process, especially as you get closer to goal.

In general, the less you weigh, the fewer calories your body needs to sustain itself. As you lose weight, if you eat the same number of calories every day, your deficit decreases and your loss slows. If the amount you eat is equal the amount you burn, you will reach a maintenance point and not lose any further weight.

Can you share what you're eating every day? Do you weigh, measure, and log your food to be sure you're getting what you think you are?

We could help more if we knew more. Have you lost the 90 pounds since January 24? Since the start of a preop diet? All time high weight?

Is your ticker up to date? How much do you still need to lose?

I had VSG on feb. 13th. I was losing week after week..Had my first stall the week after Easter. Actually had a 1 pound gain. It knocked me off my high horse after steadily losing on average 2-4lbs a week for 9 weeks straight. I didn't eat much on Easter, but i for sure did not eat what i usually eat in a typical day...also ate a lot of sugar free chocolate and almonds. I usually allow myself to have 1 cheat day a week where I eat Almonds and sugar free chocolate..But with the holiday I had a extra cheat day and it showed. The next week I went back to my usual routine and lost 3lbs.