WATCHA EATING TODAY VSGers? Friday, 29 Mar 2019
Good morning! Although I've been up very early every morning since DST happened, I have lots of stuff to do lately, and get on the board too late to pose a question of the day.
QOTD: Has there been a time in your life where you felt "body, soul & spirit" were in healty balance? I'll answer in comments.
Food today -- it's Friday in Lent, so it will be a meatless day (actually we do a lot of days that do not include meat).
B: Premier Protein shake and lots of coffee
S: Chobani yogurt
L: Out with a friend, so some sort of seafood salad
D: Shrimp etouffee (up early and it's in the crockpot - well, not the shrimip till the end)
S: Hmm - probably some nuts
HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs
1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
5 MO = 136.0 6 MO = 130.0 (GOAL) 20 MO = 133
"At the evening of our life, we shall be judged by our love."
QOTD: Has there been a time in your life where you felt "body, soul & spirit" were in a healthy balance? Not till post sleeve. I spent lots of my life too thin (anorexia and bulemia) because my mom harped on weight -- which, considering I was never heavy, seems odd in retrospect. I never measured up, figuratively or literally, to her expectations in any area.
I'm fortunate; when I was heavy (briefly post pregancies, and then later with meds and age), I never felt big. Conversely, I never feel little or thin.
Having worked through all that "old stuff" I was carrying, by the time I had my sleeve I felt "all of a piece". For the most part, I still do. Once in a while I have a fleeting "fat" thought, but I can see both in mind and body that I am not. And my spirit is in great shape at 67~
HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs
1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
5 MO = 136.0 6 MO = 130.0 (GOAL) 20 MO = 133
"At the evening of our life, we shall be judged by our love."
Good morning! It's good to see you Annie! I am still adjusting to DST as well, I can't seem to fall asleep very well at night since the change.
Today is casino Friday, my plan, like always is to only have a small amount of cash. All cards will be left at home! My mom looks forward to it all week, soon I will be able to hike with Emmy instead of going in with my mom.
QOTD-About a month ago, for a brief time. Now I feel completely out of balance, but know what I have to do to get it back. At least I am not as clueless as I used to be, thanks to lots of therapy:-)
B-1/3 cup granola, coconut/almond Cliff bar, coffee(had a lapse in control and ate way too much)
L-Tuna with mayo and pickles
S-Hot tea
D-Steak and potato pasties(will leave the crust off), green beans
E-Hike with Emmy, the sun finally burned through our thick fog!
I hope everyone has a wonderful Friday!
