Whatcha Eating Today VSGers? Saturday, 1/5/2019
Good morning, all, and happy Saturday. This is my last weekend of "real" vacation. Technically school doesn't start until the 14th for me, but I gain access to my courses on the 7th so I'll be able to start some work on Monday even if not full speed ahead. Lance and I are planning to see Escape Room today (which looks like The Cube with a bigger budget) and I think that's really all I have firmly planned for the weekend. Hopefully I'll spend some time with my book so I can fini**** and its sequel before school starts for real! I read the first one during my mid-Fall break, which was poor planning on my part. :P
QOTD: Do you tend to dwell in the past, focus on the future, or live in the present?
1: protein shake
2: leftover meaty spaghetti sauce
3: lemon-ginger meatballs, rice for the guys
liquid and vites: on track
exercise: maybe a run after the movie, but probably yoga at home due to weather. I hope to run tomorrow - it'll be my first run for the year.
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
QOTD: I think I tend to do a mixture of all three. Most of the time, though, I'm firmly rooted in the present. I'd say I'm maybe 80% present, 10% past, and 10% future. These days it's even more present-focus, because I find that school doesn't really allow me to do much else. This can be problematic because I'd like to be able to do a bit more planning and preparation for the future!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Enjoying my Saturday! I tend to live in the present, plan for the future. Yesterday is gone, tomorrow is not here... live this day to the fullest. Doing some housework, hanging pictures , well watch my husband hang pictures... lol, do some baking. I weighed this morning and lost 2 lbs. this week!! YAY! That is 10 lbs in last 5 weeks! Feeling better about my journey. :)
B: hot protein drink
S: yogurt, blueberries
L: turkey bean chili
S: yogurt, small apple
D: crab meat, 1/2 cup green beans
Calories : Around 1050
E: elliptical 30 min. Water: 64 oz. Vit.+
Morning! Or...afternoon, I guess! We got home from the beach last night around 9:30pm and I flew out of bed this morning to grocery shop before the masses joined me. My classes start on Monday, and I have access to one so I'm hoping to get that class planned out at least.
QOTD: I'm future-oriented. I tend to always need something to be looking forward to.
My food today:
- Coffee w/ Heavy Cream
- Roltini Roll-up and Babybel (on my way out the door)
- Salad: Iceberg, cauliflower, cucumber, avocado, cheese, turkey & ranch
- Salmon & sweet potato
- A protein bar or crispbread w/ peanut butter or cream cheese
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Happy saturday. Trying to relax today... still in pjs.
Qotd: definitely present but i like having a vacation planned to look forward to.
B. Crispix followed by an english muffin : /
L. Leftover chicken parm
D. Making a boneless roast turkey breast, squash, stuffing, potato, salad
Rainy so iffy on a walk
VSG on 04/28/2014
Good morning! Enjoy your last weekend of vacation Gwen! I loved The Cube, so I would probably like the Escape Room. I might go see Vice this weekend, looks very good! I thought we were going to have sun, but no such luck. Just a normal dreary and cold day:-)
Took my mom to the casino last night. I was down to my last $10 put it in a machine and won all my money back and walked out. I think I am walking a thin line here and have to be very mindful, I don't need a transfer addiction right now.
QOTD-Very good question Gwen. I am working hard at staying in the present, it takes meditation for me to do so and change my thinking. I am probably 60% in the now, 30% in the past and 10% in the future.
B-1/3 cup granola
L-1/2 cup 5% Fage with 1/2 cup blueberries and 2tbsp pecans
S-Hot tea
D-tbd, have to get groceries today.
E-Hike with Emmy
Have a lovely Saturday!
Hello all- I finished my masters degree about 2 years ago. I thought I would never be done! Although I never thought I would go back to school- I'm glad I did and, I'm glad I completed it. Sometimes I feel I have so much free time- who knows how I managed on that little amount of sleep! Always up writing papers or studying. We do what we have to when we need! Good luck to everyone in school!
QOTD: I try to focus on the present and aim for the future. I think everyone has been stuck in the past for some reason or another. For me it's truly unhealthy to focus on what happened in the past - it will only cause me to remain stagnant.
M1:1 egg and 2 turkey sausage links
M2:1/3 of the new Chipotle whole 30 salad bowel
M3:1/3 of whole 30 salad bowel
S: vanilla protein drink