Liquid Diet - 2 Week Trial

LifeChange4Karen
on 1/7/19 5:11 am - Fredericton , Canada
VSG on 05/16/19

A list....oh that's a really great idea! I'll try that. My family has been great and thoughtful by not eating any junk food around me and at work I respectfully moved the junk food out of my sight. I also started working on some crafts at night time to keep my hands busy; that seems to help too.

happyteacher
on 1/7/19 5:57 pm

Exercising at night worked great for me- kept me away from the fridge and when done never felt like eating. If you can exercise (even just going for a walk- that was most of what I did) it reeaaalllly helps.

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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