How many calories, carbs, protein- 3 yrs post op

Thank you for this response! Since this, I have started back up with my meal plan. I still have to schedule an appointment to get my labs checked (waiting to get insurance). I am curious where my numbers are as I can't always tolerate multivitamins. I have tried several different kind and most of the time, end up throwing them up.

I have started measuring my food again and saying no the things I know I shouldn't eat- or at least getting full on my protein then just literally taking a bite of chips or whatever it is so I don't completely feel left out.