Weight Loss Tracker Graph?
Hi everyone! I've been searching for I don't know how long for a fillable/printable weight loss tracker graph that I can put on my wall so that I can keep track of my loss each month for a year. I want it to be in a graph form so I can put a dot on my weight each month and I can see the progression from month to month. Does anyone know where I can find this or does anyone have one that they have made/used? I would really appreciate the help! Thanks!
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5'6" Female 31 years old
HW: 273 / SW: 261 / GW:140
I don't know of any template off hand, but I did take a piece of graph paper and draw all the little boxes and number them with how many pounds I wanted to lose. I put a tiny star sticker over each number as I take the weight off. I keep it in my planner for daily accountability and I love putting the stars on.. it makes me feel like a kid.
Also, the baritastic app has a great graph and keeps stats readily available.
You could put the data into excel and graph it.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Graph paper?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I used engineering paper and put my own numbers in and tracked it that way, but that was years ago. I now use Fitbit and have a bluetooth scale from Renpho that tracks it all for you. It's really accurate, very close to my doctors office scan gives BMI, Body Fat, body water, skeletal muscle, fat free body weight, muscle mass, bone mass and protein. I compared it to the doctors scan and it was very close. It was only $29.99 on Amazon.
5'5" Age 66 HW 291 SW 275.8 CW 179.8