What are you favorite recipes?
on 11/7/18 5:13 pm
Salsa Verde, or Hatch Chili salsa pressure cooked with chicken breast. Eat it just as it is in a bowl!
4oz ground turkey made into 3-4 meat balls (I didn't use anything for the meat balls, jsut rolled the meat into a ball, so no eggs or bread crumbs). One baby bel cut into pieces and stuffed in the middle and baked
https://www.realsimple.com/food-recipes/browse-all-recipes/s ummer-tomato-soup-shrimp-zucchini-corn
granted, after making it, i get rid of additional "juice", as it doesn't sit well. over 3 years out and can't do liquid when or within 45 minutes of eating . . . . .
Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs
one of the things i tried is a pumpkin pie receipe on obesityhelp.com. lots of protein, no sugar, soft and very little fat or carbs. i am 2 months post op. have lost 79 lbs. i can't tolerate anything dry so i cook protein in a crock pot. i like low fat cottage cheese and also fat free refried beans and i put fat free cheese in them and micro wave it.