Welcome back, you don't have to post early in the day. You could always post after the day is finished and what you actually ended up eating over what you planned. Nothing wrong with menu changes!
Nice to see you! It sounds like you are doing all the right things to continue on course!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121
