Whatcha Eating Today VSGers? Monday September 17, 2018

Liz WantsHealthForAll
on 9/17/18 3:29 pm - Cape Cod, MA
VSG on 03/28/16

Yeah, I had a croissant a day in Paris and in Ireland I had a piece of brown bread a day. I love both and never have them at home, but I thought I should enjoy them while on the trip. I didn't eat a lot at meals though. I generally had eggs and maybe a little ham in the morning and in Paris we ate at cafes for lunch and dinner where the meals are really appetizer size. I ate a lot of salmon in Scotland and Ireland. I skipped the potatoes all around. In Ireland there were usually 2 types of potato at each meal and in Paris there were always French fries.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121

Mamabearbrad
on 9/22/18 12:15 pm
VSG on 09/12/18

Hi all! I'm into my 2nd week post-op, day 11. QOTD: iMessage, Email, and iCalendar. Wow, I sound pretty boring!?

Breakfast: Cappuccino flavored protein drink

snack: 2oz. Light Vanilla Greek yogurt

Lunch: hummus (This was my first time trying this since surgery, and it upset my tummy a bit. Plus, it's harder to eat without something to dip in it!)

Afternoon snack: Another Cappuccino flavored protein drink

Dinner: I may blend some canned chicken and light mayo for a chicken salad-like meal.

I hope everyone is having a wonderful day!

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