Snacking

How do stop that snackomh?

To be honest my doctor prescribed Low Dose Naltrexone. It is for addicts, alcoholics, gamblers etc. But in low doses it works for food cravings and the mindless eating I do in front of the tv. I wish i could say I have willpower to stop but i never have been able to before this med.

Snacking has been hard for me! I've managed it but when I'm about start my cycle I get that craving for something sweet or craving a soda! Is there anything else that has helped you with those cravings?

snack on dense protein,beef, chicke,,cheese eggs. most think of snacks as things like chips,cookies,etc.

we have to work to change our mindset.