Whatcha Eating Today VSGers? Wednesday, 8/8/2018
Happy Wednesday! Gwen thanks for posting and enjoy a much deserved break. Feeling yucky again today not sure what is going on but put a call in to the doctor. I need to be feeling better before our vacation in 2 weeks.
QOTD - Unfortunately, the kids TV programs theme songs get stuck in my head all the time. They are so annoying yet so catchy lol
B - coffee and protein
L - leftover turkey meatloaf
D - leftover turkey stuffed red pepper
S - Power Crunch chocolate mint protein bar
E - Ab exercises, 35 min elliptical
Height = 5'2 Age = 37 Surgery Date = August 13, 2012 HW = 231lbs LW = 131lbs
Regain SW = 209.6 CW = 191.2 Goal Weight = 157.6 lbs
The only way you will see results is if you stay consistent!
For those interested, I posted my final recipe for IP cottage cheese on the general forum: http://www.obesityhelp.com/forums/amos/6035574/Cottage-Chees e-Made-in-Instant-Pot-IP/
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121
