Whatcha Eating Today VSGers? Wednesday, 8/1/2018
Happy August! Lots of fun planned for this month with concerts and getaways! I am still stuck in this funk though and it's like an out of body experience reflecting on some of the bad choices I've made this week. Today I'm going to contact my employer's EAP program so I can get set up with a counselor. Working with my trainer today and just trying to move forward.
QOTD: I'm thinking laundry although I hate cleaning floors too. Nick always does the dishes, one of the reason's I keep him around lol.
B - coffee and protein
L - yogurt and almonds
D - sausage and greenbeans with mushrooms
e - 45 minutes with trainer
Jess
To live is the rarest thing in the world. Most people exist, that is all. - Oscar Wilde
Age: 36 Height: 5'9" HW:326 GW:180
Pre-op:-32 M1-26 M2-11 M3-13 M4-10 M5-13 M6-8 M7-12 M8-7 M9-7 M10-0 M11-11
We are our own worst enemy. You are doing an amazing job don't get so down on yourself. Def try to find someone to talk to it really does help!
Height = 5'2 Age = 37 Surgery Date = August 13, 2012 HW = 231lbs LW = 131lbs
Regain SW = 209.6 CW = 191.2 Goal Weight = 157.6 lbs
The only way you will see results is if you stay consistent!
on 8/1/18 9:20 am, edited 8/1/18 10:25 am - Amarillo, TX
QOTD: mowing. I can?t put into words how much I hate it.
B: protein shake and decaf coffee
L: lunch meat, pepper jack cheese slice and riced cauliflower
D: 1/4 of a chicken thigh...if that. Peanut butter. Off the rails tonight. More on the in a bit.
S: vitamin water zero(half bottle). 1/2 cup yogurt, some lunch meat when needed.
Mel
Hi All
A busy day, too much - I seem to be super tired today, my upper chest and mainly upper back or between my shoulder blades ache, just ache!
QOTD: If you could pay someone else to do one household chore that you are currently personally responsible for, what chore would you choose? The floors! Oh wait! Maybe dusting! lol
Water, water, water!
M1: Scrambled Egg, Sausage Pattie
M2: Jack's Beef tender Bites
M3: Baked Boneless Chicken with Tri Color Coleslaw mix and fresh Pineapple (Stir Fry)
M4: Equate Chocolate HP Protein Shake, Coffee
M5: maybe mozzarella string cheese or Good Culture - Low-fat Cottage Cheese
M6: Unsweetened Applesauce (for Meds.)
5' 2". 60-year-old (at time of surgery)
HW 239.9, SW 223
GW (Surgeon) 150, GW (Mine) 135
Cheri
Just an FYI - I am not allowed to mow the lawn... a few years ago we were all doing yardwork and I said to my son-in-law - "Give me the mower and you go do something else" and then proceeding to mow over a huge rock and kill the mower. I have also cut through at least 3 extension cords when trying to use the hedge trimmer. I'm not allowed to use that anymore either.
VSG on 04/28/2014
Lol I need to try that. You think if I turn all the guys clothes pink they will ban me from doing laundry?? Haha
Height = 5'2 Age = 37 Surgery Date = August 13, 2012 HW = 231lbs LW = 131lbs
Regain SW = 209.6 CW = 191.2 Goal Weight = 157.6 lbs
The only way you will see results is if you stay consistent!
Good evening,
Had my 4 year checkup and binge eating medication review this morning at the bariatric center. She was happy with me that I maintain my weight since last month and that my b12 was high so she told me to take it every other day.
Had a bad day at work yesterday, I accidentally burned the foot of a baby. I had him in my arms while taking water out of the microwave and it went over the cup and splashed on him. The mother wasn't upset but I sure was. He was doing better today.
Qotd the bathroom especially the tub
B ham and cheese omelette, string cheese and pork and beans
L tuna, cottage cheese and baby carrots
D rotisserie chicken, green beans and grapes
