Whatcha Eating Today, VSGers? Saturday 7/21/18

Good luck on your test Monday! I'm sure you will do great!

Yay for enrolling!

I'm with my mom this weekend and I'm POOPED. She keeps me busy. I got up early to take advantage of the weather and run, then I cheered her on at bocce, and after lunch we played ping pong for an hour and a half or so. I'm working on planning meals for the week now before dinner!

1: scrambled eggs + cheese
2: 1/2 chicken wrap, without the wrap
3: grilled salmon and TWO EARS OF LOCAL CORN CAN'T WAIT!!

liquid and vites: on track
exercise: running (3.06 miles, 52:58 min), ping pong (90 mins)

Hi All

Worrying a bit over one of my teen granddaughters, her teen friend was hurt very seriously in a car accident, her vs a cement mixer, she had to be cut out with the jaws of life and airlifted out to a bigger hospital. It is so dangerous on that road at that turn and my granddaughter uses it and turns in the same spot for work. I wish I was near to her so I could meet with her and the others and see if I could help them with some counseling but all I can do is be on the phone for her, text, FB etc. I know it is super hard to deal with these things at any age and to top it off she has to drive through that same location almost daily. Last I heard the girl was going into surgery, so waiting for any updates and doing a LOT of praying!

QOTD: What is the last really good book you read: Wendy Davis: Forgetting to Be Afraid, a Memoir

Water, water, water! OK not enough water but I am getting super close to the minimum now!

M1: Protein Powder 11/2 serving, V8 Splash - Tropical Blend (diet 8oz.)

M2: Baked Chicken, Light Mayo and dill relish (1.5 ounces)

M3: Green Bell Pepper, Hummus

M4: ½ egg, 1 pc bacon, 1 sausage link

M5: Mini Lean Ground Beef patty IF I can I will have some green beans.

M6: Unsweetened Applesauce (for Meds.)

Prayers to your granddaughter and her friend! I hope all turns out all right

How awful! I'm sure it means a lot to your granddaughter that you are present for her--even if it is digital. I hope her little friend comes through okay, that poor baby.

Btw, I notice you have been expanding on what you can eat and drink. I know you had some trouble, so this is great to see.