Whatcha Eating Today VSGers? Wednesday, June 27, 2018

Someone once told me they only buy snacks if they can afford to eat all of the servings in the container in one sitting. I often keep that in mind when I'm looking at packaging since I know I'm not to be trusted once I open a package.

That's brilliant.

I think I need to stay away from the "snacky" food altogether. I'm never satisfied, no matter how much of it I eat.

Happy hump day. B. Flaxseed toast, iced coffee w vanilla swirl... they claim its all they have here. : /

L. About 1/3 baked potato from Wendys, 2 pina coladas

D. Restaurant w tasting menu... last night i was full by course 4 of 7, had to make my husband eat my food as it was too good to waste

Qotd...aruba has over 80 nationalities. I always thought out was mostly dutch

QOTD: I watched a video on paint pouring on YouTube. I had the stuff by chance and boom...made some pretty cool art! I think it's started a new thing for me. I have learned the true nature of people the past few days. While sobering it is also a very good thing. I am stronger for it.

B:protein shake

L: 2 ozs chicken breast with low cal Alfredo sauce and yogurt

D: small tomatoe with an oz of ranch tuna with a tbs of cheese on each half

S: 1 cup clear protein drink, homemade sugar free slushee, jello with sugar free whipped cream.

its so dang hot here, 101 last I heard, that exercise will not be till late this evening. No a/c in the basement where my stationary recline bike is.

Good morning,

Qotd my job is new and interesting. I thought I knew about infants and toddlers but I don't. Learning each person personality and likes.

B ham and cheese omelette, string cheese and pork and beans

L tuna, cottage cheese and watermelon

D keto lasagna, vegetable and strawberries

Have a good day