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CerealKiller Kat71
on 6/12/18 6:51 pm
RNY on 12/31/13

Matrix has more calories and carbs -- and isn't completely the best protein for our needs.

During the weight loss phase, I would stick with the Nectar type which is whey protein isolate and has fewer calories and carbs. The Matrix is fine for further out/maintenance.

"What you eat in private, you wear in public." --- Kat

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