Whatcha Eating Today VSGers? Monday, 6/11/2018

Gwen M.
on 6/11/18 5:22 am, edited 6/11/18 5:28 am
VSG on 03/13/14

My big goal yesterday was to get my paper submitted by the midnight deadline. I submitted at 11:30pm. Not a good feeling and I hope to never cut it that close again! Thankfully it was a rough draft that was due, so it doesn't matter that it's mainly incoherent babble.

I've got a busy day today - I need to meal plan and grocery shop and then I need to do a PPTX for the bariatric conference I'm speaking at in two weeks. Hopefully that won't take too long, since I've got a load of other things on my to do list as well!

QOTD: What would be your first question after waking up from being cryogenically frozen for 100 years? (I'll answer in a comment.)

1: protein shake
2: leftover chicken thigh in butter chicken sauce
3: I don't know yet - I'll update after I meal plan!

liquid and vites: on track
exercise: yoga!

How about you? What's going on for you this Monday?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

mmsmom
on 6/11/18 5:55 am - Woburn, MA

Good morning. A new week has begun! I was busy yesterday as well - cleaned out my closet, changed summer/winter clothes and threw away 2 trash bags of stuff, did all the laundry and set up one patio for summer.

B: english muffin with peanut butter

L: salad with turkey breast

D: turkey kabobs

E: walk

L/V: good

QOTD: I can't even imagine!

VSG on 04/28/2014

Liz WantsHealthForAll
on 6/11/18 7:50 am - Cape Cod, MA
VSG on 03/28/16

I love English muffins with peanut butter but rarely have them. Though they fill me up for a while I find that they kick my carb cravings into gear.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Theduffman27
on 6/11/18 6:07 am
VSG on 11/19/14

Good morning Gwen and menu crew. Look on the positive side Gwen, you met the deadline! It has been years since I had to submit a paper, but some of my best work was at the deadline/crunchtime!

Qotd - my response would be WTF! LOL....anyone watch Wayward pines?

B - premier protein shake

S - Glazier Hot dog - ( like garlic bologna)

L - Chicken salad

S - cheese stick

D - grilled ribeye and asparagus

E - Gym night

Calories - 1,010, Carbs - 16, Protein - 96

Stay healthy my friends, Mike

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Gwen M.
on 6/11/18 6:15 am
VSG on 03/13/14

I'm just grateful that it's only a rough draft that was due. Although, I'm sure "it's just a rough draft" did not help with the procrastination at all!!

LOL at Wayward Pines. I watched the show and then read the books over my winter break in 2017. :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Gwen M.
on 6/11/18 6:17 am
VSG on 03/13/14

QOTD: I assume I'd ask the normal "where am I/when am I" questions first, but those aren't super exciting. I'd probably ask, "Did Trump bring about the apocalypse?"

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Liz WantsHealthForAll
on 6/11/18 7:51 am - Cape Cod, MA
VSG on 03/28/16

LOL!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Kristi T.
on 6/11/18 9:43 am - MT
VSG on 02/09/16

stacyrg
on 6/11/18 5:42 pm
VSG on 05/12/14

This would be my precise question

Liz WantsHealthForAll
on 6/11/18 7:14 am - Cape Cod, MA
VSG on 03/28/16

You are a busy woman, Gwen! We had a good weekend getting to Aruba. DH needs to do some more adjusting though as he was struggling yesterday. Hopefully the 14 hours of sleep he just got will help.

QOTD: Hmmm...Interesting question. I guess I would ask where my relatives were.

2 Years, 2 months post-op (maintaining at goal for 18 months)

Always lots of coffee...

B: Eggs scrambled with cottage cheese and Canadian bacon

L: Either tuna salad, pickles and cottage cheese OR Emiepie egg salad

D: ?

S: Nut thins and hummus

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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