Whatcha Eating Today VSGers? Saturday, June 2, 2018
(deactivated member)
on 6/2/18 1:04 pm
on 6/2/18 1:04 pm
VSG on 01/12/17
I get fat free or 2% for cottage cheese. I love cottage cheese. It's so versatile. In eggs it's delicious. It gives eggs a mild cheesy taste. I also mix sugar free jams or preserves into it and put it on toast.
Teresa G.
on 6/2/18 1:57 pm
on 6/2/18 1:57 pm
VSG on 06/07/18 with
I have NEVER had it in eggs. Who knew??
I just looked at my diet plan again...the only thing it says about dairy is "no 1%, 2% or full-fat dairy"
Fat free yogurt (no fruit) is allowed.
NOTHING about cottage cheese. I'm going to message my nutritionist and find out.