Whatcha Eating Today VSGers? Tuesday, 5/22/2018

Good morning,

I have wls support group tonight. Also my pastor is coming over to talk with me so I got my house cleaned.

Qotd purse and a water bottle if it's going to be a longer trip.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and apple

D mozzarella and roasted garlic chicken sausage and carrots

Have a good day

Morning all,

QOTD: lipstick, hand sanitizer, and my kindle

B: greek yogurt and tbl sugarfree preserves

S: cheese and jerky

L: grilled chicken and steamed broccoli

S: cottage cheese

D: unknown. May pick up a rotisserie chicken

Morning! I have a day full of lots of meetings.

QOTD: My Apple AirPods, gum, and chapstick

16 months post-op/Maintenance/131.0lbs

M1: Coffee, PP, Miralax, HC

M2: Protein Shake (I found a protein powder I like!)

M3: TBD, lunch with a co-worker

M4: Scallops and Veggies

M5: Keto Cheesecake w/ PB

E: Hoping for a run!

Oops - I forgot the gum...

QUOD: As little as I can possibly get away with. One reason I love going out with DH is that I don't have to carry anything. (Don't own a cell phone- still have rotary dial land lines at home.) The only thing that will always be in my pocket is a cotton hankie.

B. Coffee and milk

L. Turkey, G. yogurt, carrots

S. Ham, G. yogurt, zucchini

Protein- 68, Carbs- 41, Calories- 660, Liquids- Excellent

Morning everyone! I have not gotten enough sleep the past few nights and it is catching up with me. Nick is taking the kids to a pool party tonight (on a school night - weird) so I'm looking forward to a quiet evening and an early bedtime (no, I'm not 90 years old haha).

QOTD: a bottle of water, lip balm, and a hairband

B - coffee & protein

l - triple zero yogurt & almonds

d - shrimp & feta coleslaw

Busy weekend doing Honey do list.. got to get a few marked off the list.

i always forget my shopping list, so now i have started putting the list in phone... sending myself a email.

my meal plan for the day,

B - Protein shake

S - Plain skyre

L - 1/2 can tuna in water, Catalina salsa, cottage cheese

S - Poached microwave egg

D - Left over steak from weekend BBQ with cucumber

S - Slice cheese

MFP says

Protein - 100

Cal - 611

Carb - 20

Fat - 15

I started doing my grocery list in a google doc so that way I can access it from anywhere :D

My grocery list is a table set up by aisle for the store that i shop at most - left side is what's in the aisle and right is blank to fill in if i need it.

I have everything on my phone these days so I won't forget things. Grocery lists, other shopping lists, to do lists, reminders for vitamins, activities and appointments...