Whatcha Eating Today VSGers? Wednesday, May 9, 2018
Hi.
B- protein shake
L- salmon, yogurt, asparagus
D- ditto L.
S- milk for coffees, small # almonds
QOTD: "You are beautiful.". With my now much older eyes, I see so very clearly the breathtakingly beauty that is youth. It saddens me that young girls-women cannot seem to "see" their beauty--skin,clear eyes, energy, sweetness... I look back at myself...why could I not see that?
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
