Recipes
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VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
There is a recipe forum and while it may not get much action you can search the archives of recipes. If you google or go on Pinterest and search low carb or Keto you can find a lot. I also find a lot on Instagram
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi Bobbisoft,
When you put your cursor on the word forum you can see some of the forums we have here on OH. Here is the link to the recipes forum. As others have mentioned you can search the word recipes and get some great ones and also under articles. We have featured some great recipes in our articles section.
Recipes featured in our articles
If you need anything else, please let us know.
Kathy
Member Services
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130