7 Months Post-Op: Slower Weight Loss??
Weight loss fluctuates. If you changed nothing you might turn around and lose 10lbs next month.
I would get my protein up to around 100g, and try to stay under 1000 calories most days
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
You have done GREAT! Don't look back unless you are headed there. Stick to the rules/basics and if you want change the food and exercise up. I suffered (yes suffered) a 9 week stahl and almost lost my mind... But I stuck to my basics and once the scales started moving again it did not stop until I passed my goal.
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130