7 Months Post-Op: Slower Weight Loss??

NYMom222
on 4/2/18 8:47 pm
RNY on 07/23/14

Weight loss fluctuates. If you changed nothing you might turn around and lose 10lbs next month.

I would get my protein up to around 100g, and try to stay under 1000 calories most days

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Save

catwoman7
on 4/3/18 4:34 am
RNY on 06/03/15

I lost weight well into my second year (I went into maintenance at about 18 months out). I, too, experienced a big decline in my loss rate when I was 6-7 months out...so you may very well keep going for quite awhile.

I don't think I routinely got up above 1000 kcal until I was a year out, though...

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

dh101
on 4/3/18 9:02 am
VSG on 06/29/17

Yes it is normal. Time to also check what you are eating as not all calories are the same. Remember protein first, avoid the starches and sugars. More activity than input also creates weight loss.

best of luck!

It is better to travel and get lost...

Than never to travel at all.

Kathy S.
on 4/3/18 10:29 am - InTheBurbs, XX
RNY on 08/29/04 with

You have done GREAT! Don't look back unless you are headed there. Stick to the rules/basics and if you want change the food and exercise up. I suffered (yes suffered) a 9 week stahl and almost lost my mind... But I stuck to my basics and once the scales started moving again it did not stop until I passed my goal.

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Most Active
×