Water

Bobbisoft
on 3/25/18 7:12 pm
VSG on 03/14/18

Having a real hard time drinking my water today! I have ate about 4 popsicles is that bad?

Cathy H.
on 3/25/18 8:21 pm
VSG on 10/31/16

SF popsicles count toward your fluid intake. Get it in any way you can, SF jello counts as well. Broth, anything liquid counts. Just make sure you get as close to 64oz as you can.

Due to the surface tension, I can't drink plain water, so I drink all kinds of other things.

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Bobbisoft
on 3/26/18 6:22 am
VSG on 03/14/18

Thank you so much

Shannon S.
on 3/26/18 3:37 am
VSG on 11/07/17

Yes, you have to do far better. I think popsicles are equivalent to 4 oz, so you have 12oz of fluid in today. You need 64 oz, so you are a ways off.

momyshaver
on 3/26/18 7:50 am
VSG on 06/28/17
On March 26, 2018 at 10:37 AM Pacific Time, Shannon S. wrote:

Yes, you have to do far better. I think popsicles are equivalent to 4 oz, so you have 12oz of fluid in today. You need 64 oz, so you are a ways off.

I have had to do SF popcicles for fluid increase also. It is good to have an ounce number to pair with it. I have a young child who is on a gtube and I allow her unlimited popcicles because it is helping her increase her oral fluid intake

Gwen M.
on 3/26/18 5:21 am
VSG on 03/13/14

Yes, that's bad. Set a timer, sip every 15 minutes. Hydration is your number one job.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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Harpediem
on 3/26/18 6:28 am

Or maybe an once every 15 minutes?

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