Thirsty
How much are you getting daily?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
If I don't drink at least 120 ounces per day, I feel awful. I'm usually close to 200.
Burning fat requires extra fluid. Drink whatever it takes.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
With low calorie- low carb diet with need minerals to retain water in our system. Instead of water - try salty chicken or beef broth.
Long term, once you are farther out, you may try pickles or pickle juice. Bubbies brabd are baturally pickled cucumbers - the pickle juicejnot inly has minerals but also natural probiotics. Once in a while ,- my body craves pickles. I often eat a lot of them, or drink diluted natural (not vinegar base ) pickle juice. The pickles (no sugar added brand-new Bubbies) are virtually "free calories" food. I can eat a 1/2 jar per day during time my body craves pickles. I often have 2-3 days like that every 2-4 weeks. Then I am goid.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
In my area most stores have them in a refrigerated section. The have no preservatives added - no vinegar.
But most health food stores like WF, Trader Joe , etc - have those always.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
