Whatcha Eating Today VSGers? Thursday, 2/1/2018
Happy Thursday and February! The weather is supposed to be sunny, warmer and less windy today. We were thinking about going to the beach, but I'm not sure it will be as warm. Maybe we will just do some cleaning here then go to the pool.
QOTD: I am reading Outlander (book 1) and enjoying it. A lot of people were raving about the series but I wanted to read the book(s) first.
1 year, 10 months post-op
B: eggs, cottage cheese and Canadian bacon
L: Tuna salad, pickles and cottage cheese
D: Either leftover grilled chicken and veggies or going out (swapped out for something else yesterday)
S: Almonds
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Oooh. I'm either an awesome or a horrible person because I gave my mom the first Outlander book as a present one year. She got hooked, proceeded to spend most of that year reading all of them, and now she has to WAIT. MUAHAHAHA.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
QOTD I am reading two books right now. James Patterson's Filthy Rich about sexual predator Jeffrey Epstein and Land of the Painted Caves by Jean Auel. J Patterson's is a real life story and I've read Jean Auel's series years ago but I wanted to re-read it because I enjoyed it so much. Since I finished school in December, I have more time to read.
B brownie, corn tortilla, 1/2 avocado, refried black beans, egg
L Premier protein with coffee
D steak with broccoli
S ham and cheese
S Premier protein
Have you read the whole Auel series?
I love this series! Ayla is my hero!
I read it when I was pretty young, and I reread it every few years.
Amanda 12/2016 HW: 393 11/2017 Consult: 378 12/2018 SW: 350
2/2018: 309 3/6/2018: Broke a barrier! 297 4/2018: 286 5/2018: 279
Pre-op: -28 M1: -25 M2: -16 M3: -12 M4: -11 M5: -7
Short-term Goal: 250 by August 15th!
I'm working from home today. God, I love telecommuting! I wish we could do it every day. So I'm home with the doggies and settling in for a good day!
QOTD: I'm not reading right now, haven't been for awhile. The last book I read was a David Baldacci book but I can't remember which one. I love Baldacci's books. Many of them have been made into movies.
- Protein shake (I remembered this morning!)
- Cheese stick
- 4oz chicken breast
- Protein shake
- 4oz ground beef with ketchup and cheddar
I don't have much room for more, but I would like to fit some veggies into my meal plan so I don't feel like all I'm eating is straight protein. Does that matter? I get my vitamins in so do I have to worry about getting the veggies in too?