Gym, exercise
on 12/31/17 5:16 am
May up my vitamins as even tho I did not have a deficit in November, that can change. Doesn't hurt.
Surgery date May 4, 2017
HW 290. Start weight 229. Day of Surgery 209. Month 2: 190. Month 3: 182. Month 4: 174. Month 5: 164. Month 6: 159. Month 7: 153. Month 8: 147. Month 9: 145. Month 10: 142. Month 11: 138 Month 12: 137. Month 13: 139 Month 14: 131. Month 15: 130. Month 16: 131. Month 17: 128. 162 pounds lost!!
Two year anniversary upon me in 3 days: 136. Need to lose a few pounds..
I go to the gym at life at least four times a week. I get up at 4:30 and I'm in the gym by 5. I do 45 minutes on the treadmill alternating between a jog and walking. I then do 30 minutes lifting weights. Alternating days between upper and lower parts of my body. I feel much better when I get to work and I also get a sense of accomplishment I say try exercising and see how you feel. It seems there are quite a few seniors who work out steady early in the morning. As a senior myself it makes the gym more pleasurable for me.
