Not a good 1st
My experience with that was with a bit of turkey burger. I didn't get sick but it was the closest I have gotten to getting sick. Still haven't ate turkey burger again since and that was two years ago!! Still I learned from it and have made sure to slow down since then. :)
Had VSG on 9/28/15
Lost 161 lbs since surgery, LOST 221 lbs overall so far!!
I can totally see that happening with turkey burger. Lucky you for not getting sick!!!
I think most of us do. It's hard to be cognizant of your chewing. For so long we paid no attention to how fast or how much we ate, it's a big change.
BTDT. I didn't actually throw up, but I was completely miserable for about 20 minutes. And have done it several times after that. Guess I"m a slow learnner.... LOL. But negative reinforcement is a good motivator. I remind myself to slow down at pretty much every meal because I don't want to be miserable.
* 8/16/2017 - ONEDERLAND!! *
HW 306 - SW 297 - GW 175 - Surg VSG with Melanie Hafford on 8/17/2016
My blog at http://www.theantichick.com or follow on Facebook TheAntiChick
Blog Posts - The Easy Way Out // Cheating on Post-Op Diet
Yes! That was awful. I was definitely hyper-aware if my chewing today. Don't want that to happen again.